Welcome To IOWA Parkour


Mission Statement

To promote an awareness of Parkour and Freerunig in the state of Iowa and to organize the interested groups under one association. for more info about Iowa Parkour Click here 


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this Website mostly serves as an archive of Iowa Parkour activities most of our current activities are done on our Facebook page


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What is Parkour...


Parkour is the physical discipline of training to overcome any obstacle within one's path by adapting one's movements to the environment.

    * Parkour requires... consistent, disciplined training with an emphasis on functional strength, physical conditioning, balance, creativity, fluidity, control, precision, spatial awareness, and looking beyond the traditional use of objects.

    * Parkour movements typically include... running, jumping, vaulting, climbing, balancing, and quadrupedal movement. Movements from other physical disciplines are often incorporated, but acrobatics or tricking alone do not constitute parkour.

    * Parkour training focuses on... safety, longevity, personal responsibility, and self-improvement. It discourages reckless behavior, showing off, and dangerous stunts.

    * Parkour practitioners value... community, humility, positive collaboration, sharing of knowledge, and the importance of play in human life, while demonstrating respect for all people, places, and spaces.




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